Dr. Susan Lovelle

We've been let down by traditional healthcare and led to believe that our health is solely in the hands of physicians and other providers. There are, however, three things you can do right now to be able to thrive- Listen, Let Go, and Live. Listen to the quiet messages your body is giving you...your body is so wise. It knows exactly what you need at this point in your life and if you don't listen while it's whispering to you, it will do whatever it has to do to get you to listen. Let Go of what isn't serving you. If it's not growing you, it's holding you back. Last, Live your own version of thriving. And what that means is very personal - no one else can tell you what that means for you.

This program is perfect for: ​~Teams struggling with overwork and decreased production ~Senior management After this, the audience will: ~​Understand why we experience burnout and the reasons women are more likely than men to be affected ~Get effective tools they can adopt to reduce stress and related health concerns like poor sleep, fatigue, and brain fog ~Increase productivity while getting more time for themselves Learn how "Listen, Let Go, and Live" can guide them through any adversity, decision, or question in the future

Self-care is a critical part of a fulfilled, productive life. Yet your day is already crammed full with work demands, school activities, attending sporting events, and caring for your family. How do you find the time to adopt the practices you know are valuable for your well-being without feeling like you’re just trying to fit one more thing into an already jam-packed day? During this presentation, you will learn: ~The myth of self-care: it’s not all bubble baths and massages ~Why self-care is not optional when you’re working to attain peak performance ~The 3 non-negotiables when it comes to your well-being in stressful times ~Easy to adopt tools and strategies for incorporating self-care into your day