Julie Smith

Change is one of the few certainties in life—it's inevitable. For some, this brings excitement; for others, anxiety. Julie has developed enjoyable and unique techniques to help individuals understand their personal responses to change. As the saying goes, "Knowing is half the battle." With this awareness, Julie guides you with easy and entertaining ways for building resilience—physically, mentally, and emotionally—leading to greater productivity, a stronger sense of purpose, and enhansed results.

They say "work hard, play hard." But forgetting to "play" can cause decreased productivity and increased stress and tension. In this seminar, you'll learn quick and enjoyable techniques that can be done on a coffee break to reduce stress and physical tension. Just a few simple tips can create happy, loyal employees and lead to a positive company culture. You'll go from "Tension to Retention" and create a healthy, productive workforce. Let's play!

We’ve all heard of ergonomics and often associate it with things like monitor height, office chairs, or car seats. But true ergonomics goes beyond just equipment—it’s about positioning your body correctly for every activity you do. Drawing from years of experience, Julie has developed simple, fun, and effective techniques to turn your body into its own ergonomic workstation. Whether you're working at a desk, playing a sport, getting on the floor with your kids, or assisting an elderly family member, each task has unique physical demands. By applying these methods, you can prevent pain and injuries, allowing you to move with ease and live your best life.