Olivia (Liv) Bowser

I was invited to WCIF's Benefits Summit in Kennewick, Washington to lead a Balance Workshop designed to equip the participants with tools to find balance and prevent burnout. Audience walked away with: 1. Tools to proactively manage burnout 2. An understanding of mindfulness modalities including intention setting, mindful movement, journaling, conversation, and meditation 3. Greater relaxation and motivation About WCIF: Washington Counties Insurance Fund (WCIF) is a public sector, nonprofit, multiple-employer health and welfare trust in Tumwater, WA. Originally established by the Washington State Association of Counties in 1958, WCIF provides health and welfare benefits to Washington public employers and eligible non-profit entities.

I was invited to Syracuse University's Whitman School of Management to teach students accessible methods to build a mental health toolkit and better manage stress and build success. Audience walked away with: 1. Better understanding of what burnout is and how to prevent against it 2. New knowledge of how to set and achieve goals 3. Inspiration to start their own mindfulness practices and prioritize mental health About IMPRESS: The Goodman IMPRESS Program is designed to provide all Whitman undergraduates with the skills and experiences employers seek, including leadership, communications, certifications, global context and industry exploration.

I was invited to lead mindfulness and goal setting programming for three Bisnow retreats, in order to help attendees increase focus, confidence, and clarity at work. Audience walked away with: 1. New method to set and achieve microgoals at work 2. New tools to help manage stress and anxiety 3. A better understanding of how to achieve a sense of balance at work About Elevate: Elevate is a unique real estate conference consisting exclusively of owners, developers, capital providers and a select group of brokers with an intentional agenda of skill building workshops, networking activities and insights from industry leaders across the country.